Recipes & Blog
Low Carb Tortilla: These have modified wheat starches to boost the fiber content of each tortilla and keep them lower in net carbs than regular tortillas. These are also boosted with wheat gluten to increase the protein content as well.
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Kodiak Cakes Blueberry Muffin Mix: This is higher in protein than regular pancake mixes as it uses the protein portion of wheat flour.
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Greek Yogurt: Excellent choice that can be used in so many ways and recipes. Add to smoothies, use in a berry bowl, or make low-fat ice cream. High in protein, low-fat options, and low in carbohydrates.
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Low Carb Tortilla: These have modified wheat starches to boost the fiber content of each tortilla and help keep them lower in net carbs than regular tortillas. These
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Baked Seitan : Vital Wheat Gluten: This is the isolated protein of wheat and provides most of the protein in this recipe. It is also very low in carbohydrates. Servi
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Ingredients: Powdered Peanut Butter : Use this to get that same peanut butter taste with less calories, less fat and more protein per serving than regular peanut but
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Ingredients (Serves 2–3) 2 cups grilled chicken breast, sliced 4 cups mixed greens (spinach + arugula work great) ½ cup fresh strawberries, sliced ¼ cup red onion, t
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Why These Work 10–12g protein per ball Lower carb than traditional oat-heavy recipes Great for muscle preservation during weight loss Keeps you full longer = fewer s
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Milk : A low-fat milk is recommended. This will contain adequate amounts of protein, calcium and vitamin D. Substitutes: Oat milk or soy milk is preferred if using a
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Low Carb Tortilla : This is higher in fiber and lower in net carbs than regular tortillas are. Serving size - 1 tortilla Egg : A good choice for protein that is low
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Kodiak Cakes Chocolate Chip Muffin Mix (prepared as pancakes) : This is higher in protein than regular pancake mixes. Serving size - ½ serving of what is on box Prot
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Grilling is a great way to prepare flavorful, nutrient-dense meals that support your weight loss and metabolic goals — without the added oils or processed ingredient
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Craving spaghetti but trying to stay on track? Try The Only Bean Black Soybean or Edamame Spaghetti — a delicious, high-protein, high-fiber alternative that keeps yo
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Looking for a balanced, nutrient-packed meal idea? Try this delicious and customizable salad that’s loaded with protein, fiber, and flavor! A salad like this makes a
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Looking for a quick, delicious, and nutrient-packed meal that supports your health goals? Our nutritionist, Marcus, created this Greek Yogurt Berry Bowl — full of pr
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Looking for a high-protein, low-carb comfort meal that still satisfies your cravings? Try this nutritious twist on traditional lasagna — made with EggLife wraps inst
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