Greek Yogurt: Excellent choice that can be used in so many ways and recipes. Add to smoothies, use in a berry bowl, or make low-fat ice cream. High in protein, low-fat options, and low in carbohydrates.
Chicken: Versatile, high in protein, low in fat, and easy to add to recipes like salads, wraps, sandwiches or cook for dinner.
Beans/Lentils: A great source of protein and fiber, each of which will help keep you feeling full longer. Easy to add to dinners, salads, sandwiches, or even toast!